Delicious No Nut Recipes. Lovingly Made.

Easy, delicious recipes you can trust — made for families navigating nut allergies.

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Disclaimer: Rose’s Nut-Free Kitchen features recipes that do not include peanuts or tree nuts in the listed ingredients.
Readers and viewers should always verify product labels and consult a medical professional if managing food allergies.

Latest episodes

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  • No Nut Pesto
    This delicious no nut pesto swaps traditional pine nuts for pumpkin seeds, giving you all the classic flavour without the worry.
  • No Nut “Nutella”
    A rich, chocolatey no nut spread made with roasted pumpkin seeds, delivering that classic Nutella-style creaminess without any peanuts or tree nuts.
  • No Nut Baklava
    A flaky, honey-soaked no nut baklava layered with spiced roasted pumpkin seeds for all the classic crunch and sweetness—without any nuts.
About Me

I am Rose, a mother of 2 children with severe peanut and tree-nut allergies

I am a mom of two children with severe peanut and tree nut allergies, on a mission to make safe, delicious food that her family — and others like them — can truly enjoy.

I am not a chef, but I am a passionate parent sharing the no nut recipes I’ve learned (and some viral ones I’ve found) so no one has to miss out.

Watch me on YouTube

Get no nut recipes every 2 weeks

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